Emotions and resilience
Working with inner state and emotional intelligence.
your psychological navigator
A space
for your transformation
From inner balance to concrete actions.
Gentle practices and a clear path without noise, with focus on meaning.
Topic navigator
A system of 10 key directions for psychological growth
Stress, anxiety, burnout
Restoring energy and managing pressure.
Body regulation
Connecting with the body and grounding physically.
Self-esteem and acceptance
Building a healthy relationship with yourself.
Relationships and boundaries
Communication and personal space.
Patterns and situations
Understanding recurring life patterns.
Mindfulness
Practices of presence and self-compassion.
Creative practices
Art therapy, metaphors, and imagery.
Transformational games
Deep immersion through play and roles.
Coaching
Goals, habits, and clear actions.
What concerns do we work with?
Choose the area that resonates with your current state
STATES
RELATIONSHIPS
COACHING
“All specialists are versatile and can work independently or together. However, it’s the team’s joint work that creates the strongest effect: emotions + body + meaning → a deeper and more sustainable result.”
A holistic psychological approach
We work with a person as an integrated system, combining:
- emotional work
- body-oriented practices
- mental and imagery-based methods
- art therapy and transformational games
This approach allows not only addressing individual concerns, but achieving lasting changes in emotional state, behavior, and overall quality of life.
Team
Specialists working independently and together for deeper and more sustainable results.
Наталья
• EmotionsRecognizing, processing, and integrating deep emotional states.
Анастасия
• ImageryWorking through art therapy, metaphorical cards, and symbols where logic falls short.
Мирослава
• Body and playTransformational game “Leela” and body-based practices to anchor experience.